However certainly there is a future where, if Europe can pull together, they can defeat Russia.

Okay, but this time let’s not invade in winter and make sure we bring supplies.

One suggestion: instead of regularly turning off your phone, just permanently put it in silent mode.

These days, I even set it to flight mode and vibration only for notifications, and I usually never check my phone during working hours.

I love to read but have a really hard time choosing a book over television.

Have you tried audio books or podcasts? I usually switch off my screens around two hours prior to sleep and tend to listen to podcasts and audio books until I fall asleep. Important to remember is that the voice of the narrator is super important, so make you get one that make you feel comfortable.